More Training with Asha

Yesterday Asha noticed my inability to properly climb a hill and suggested we work on that today.  She mentioned the technique on the Saturday ride but I obviously did not pick it up.

While going up a hill I tend to do long pushes like I would do on a flat surface.  That is not a great technique for up a hill; a lot of energy goes into trying to glide up the hill.  Asha has a very quick cadence she wants to see and it does not include a glide.  Short quick steps.  This is harder than it sounds, or like anything else, is going to take some practice and then maybe it will be easier.

We practiced this going up the Goodwill Bridge.  Sprint a little, stop, talk about how I am still gliding instead of sprinting.  Up some more.  Inwardly I am groaning because hills still intimidate me and she is driving us higher and higher.

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Training with Asha

I do not normally eat breakfast.  I know it is supposed to be an important meal, but I rarely want food in the mornings.  I will eat a banana, or a granola bar, but it is very rare that I sit down to a breakfast.

Thinking back to my torture session on Saturday, I thought maybe it would be a good idea to get a nice breakfast in before working one on one with Asha.

I learned something.  Australian bacon is better than American bacon.

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No-Skate Sunday

I spent Saturday evening stretching out my legs.  I had some doubt about them being skate-ready by Sunday though.

Sunday morning it was clear that my legs needed more time.  My legs were not cramping or knotting up when I bent my knees, but felt about like they did on Saturday just before I started getting cramping.  Sunday’s skate was going to be shorter in distance, but more difficult in terms of going up an down a lot of hills.  I decided I was not going to skate.

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Skate Day, Part 4, a Rescue

We stopped for lunch around noon.  We were in a little shopping mall of sorts that had a lot of different types of food available.  It was not mall food, there were just a lot of independent eateries around.

A handful of us went into a place that was part indoor part outdoor.  We were sitting at a table more or less outside.  I set my helmet down in a planter I was sitting next to.  20 minutes later when I looked at my helmet it was covered in ants.  My wrist guards were in the helmet, so those were covered in ants too.  Was surprising how many ants were interested in my helmet.

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