Yesterday Asha noticed my inability to properly climb a hill and suggested we work on that today. She mentioned the technique on the Saturday ride but I obviously did not pick it up.
While going up a hill I tend to do long pushes like I would do on a flat surface. That is not a great technique for up a hill; a lot of energy goes into trying to glide up the hill. Asha has a very quick cadence she wants to see and it does not include a glide. Short quick steps. This is harder than it sounds, or like anything else, is going to take some practice and then maybe it will be easier.
We practiced this going up the Goodwill Bridge. Sprint a little, stop, talk about how I am still gliding instead of sprinting. Up some more. Inwardly I am groaning because hills still intimidate me and she is driving us higher and higher.